User-agent: Mediapartners-Google*
Disallow:

User-agent: *
Disallow: /wp-
Disallow: /cgi-bin/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/
Allow: /wp-content/uploads/
Disallow: /trackback/
Disallow: /feed/
Disallow: /comments/
Disallow: */trackback/
Disallow: */feed/
Disallow: */comments/
Disallow: /wp-content/uploads/*.pdf$

Sitemap: http://www.yourpersonaltrainer.it/sitemap.xml